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Legs - Mass Building 4

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Zusammenfassung

  • event_availableJune 6th, 2022
  • schedule1 h
  • equalizer43 sets,  531 reps
  • fitness_center38715 lbs

1. Seated Leg Curl

  • Set 1: 16 x 12.25 lbs
  • Set 2: 16 x 16.33 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 26.76 lbs
  • Set 5: 10 x 29.03 lbs
  • Set 6: 8 x 30.84 lbs

Total: 1587.57 lbs

2. Leg Extension - Toes Streteched Towards Front (For upper quads)

  • Set 1: 16 x 12.25 lbs
  • Set 2: 16 x 16.33 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 26.76 lbs
  • Set 5: 12 x 30.84 lbs
  • Set 6: 11 x 34.93 lbs

Total: 1804.84 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 12 x 45.36 lbs
  • Set 5: 8 x 54.43 lbs

Total: 1959.52 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 8 x 45.36 lbs
  • Set 6: 4 x 54.43 lbs

Total: 2122.81 lbs

5. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Outer Thigh - Machine

  • Set 1: 12 x 29.03 lbs
  • Set 2: 12 x 30.84 lbs
  • Set 3: 12 x 33.11 lbs
  • Set 4: 10 x 34.93 lbs

Total: 1465.1 lbs

7. Calf - Flat Leg Press Machine

  • Set 1: 20 x 49.44 lbs
  • Set 2: 20 x 53.52 lbs
  • Set 3: 20 x 53.52 lbs
  • Set 4: 16 x 57.61 lbs

Total: 4051.49 lbs

8. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. Calf - Hack Squat Machine

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 18 x 45.36 lbs
  • Set 4: 14 x 45.36 lbs
  • Set 5: 14 x 45.36 lbs

Total: 3538.02 lbs

10. Leg Curl - Lying

  • Set 1: 12 x 14.51 lbs
  • Set 2: 12 x 17.69 lbs
  • Set 3: 12 x 20.87 lbs
  • Set 4: 12 x 20.87 lbs
  • Set 5: 6 x 24.04 lbs

Total: 1031.47 lbs