Legs - Mass Building 4

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 30th, 2024
1 h
37 sets, 422 reps
77393.28 lbs

1. Seated Leg Curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 110.23 lbs
Set 5: 5 x 121.25 lbs

Total: 4310.04 lbs

2. Leg Extension

Set 1: 12 x 55.12 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 121.25 lbs
Set 5: 8 x 143.3 lbs
Set 6: 6 x 165.35 lbs

Total: 6371.36 lbs

3. Hack Squat - Machine (Normal Stance)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 8 x 176.37 lbs

Total: 6878.42 lbs

4. Flat Leg Press - Legs High (for Hamstring)

Set 1: 14 x 264.55 lbs
Set 2: 12 x 286.6 lbs
Set 3: 12 x 308.65 lbs
Set 4: 10 x 330.69 lbs
Set 5: 10 x 330.69 lbs

Total: 17460.61 lbs

5. Calf - Flat Leg Press Machine

Set 1: 25 x 264.55 lbs
Set 2: 20 x 264.55 lbs
Set 3: 20 x 286.6 lbs
Set 4: 14 x 308.65 lbs
Set 5: 12 x 308.65 lbs

Total: 25661.81 lbs

6. Flat Leg Press - Narrow Stance

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 10 x 264.55 lbs
Set 4: 8 x 308.65 lbs

Total: 10405.82 lbs

7. Leg Curl - Weights (unilateral)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 6 x 154.32 lbs
Set 5: 4 x 154.32 lbs
Set 6: 6 x 88.18 lbs
Set 7: 12 x 44.09 lbs

Total: 6305.22 lbs

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