Legs - Mass Building 4

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 14th, 2023
1 h
32 sets, 409 reps
77426.35 lbs

1. Seated Leg Curl

Set 1: 12 x 66.14 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 94.8 lbs
Set 4: 10 x 110.23 lbs
Set 5: 8 x 125.66 lbs

Total: 4991.27 lbs

2. Leg Extension - Toes Out (For Inner Thigs)

Set 1: 12 x 66.14 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 94.8 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 125.66 lbs

Total: 5714.38 lbs

3. Leg Press

Set 1: 12 x 308.65 lbs
Set 2: 12 x 396.83 lbs
Set 3: 12 x 396.83 lbs
Set 4: 12 x 485.02 lbs
Set 5: 9 x 573.2 lbs

Total: 24206.76 lbs

4. Barbell Deadlifts

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 10 x 220.46 lbs
Set 5: 8 x 220.46 lbs

Total: 10317.63 lbs

5. Seated Calf Raise

Set 1: 20 x 66.14 lbs
Set 2: 16 x 88.18 lbs
Set 3: 16 x 88.18 lbs
Set 4: 12 x 110.23 lbs

Total: 5467.46 lbs

6. Calf - Flat Leg Press Machine

Set 1: 20 x 299.83 lbs
Set 2: 20 x 299.83 lbs
Set 3: 18 x 321.87 lbs
Set 4: 16 x 321.87 lbs

Total: 22936.89 lbs

7. Back Lunges - Smiths Machine

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3791.95 lbs

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