Legs - Mass Building 4

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 24th, 2022
  • schedule1 h
  • equalizer35 sets,  433 reps
  • fitness_center84723.65 lbs

1. Leg Extension - Toes Streteched Towards Front (For upper quads)

  • Set 1: 16 x 59.52 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 149.91 lbs
  • Set 6: 10 x 149.91 lbs

Total: 8404.02 lbs

2. Seated Leg Curl

  • Set 1: 16 x 59.52 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs
  • Set 6: 8 x 149.91 lbs

Total: 7866.09 lbs

3. Leg Press

  • Set 1: 16 x 176.37 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 12 x 485.02 lbs
  • Set 6: 12 x 485.02 lbs
  • Set 7: 9 x 529.11 lbs

Total: 31922.94 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 7 x 220.46 lbs

Total: 9038.95 lbs

5. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Leg Curl - Lying

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 101.41 lbs
  • Set 4: 12 x 101.41 lbs
  • Set 5: 6 x 116.84 lbs

Total: 5198.5 lbs

7. Calf - Flat Leg Press Machine

  • Set 1: 20 x 240.3 lbs
  • Set 2: 20 x 260.15 lbs
  • Set 3: 20 x 260.15 lbs
  • Set 4: 10 x 260.15 lbs
  • Set 5: 16 x 279.99 lbs

Total: 22293.14 lbs