Legs

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableFebruary 25th, 2015
  • schedule1 h
  • equalizer18 sets,  214 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2645.55 lbs

2. Foward Lunges

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

3. Barbell Deadlifts

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2645.55 lbs

4. Step-ups

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: NaN lbs

5. Machine Extension - Quads

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs

Total: 1851.88 lbs

6. Hack Squat

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1366.87 lbs