Deutschexpand_more

Legs

nach ssb550

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Zusammenfassung

  • event_availableNovember 18th, 2015
  • schedule54 minutes
  • equalizer17 sets,  186 reps
  • fitness_center12747.13 lbs

1. Squats

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3637.63 lbs

2. Stiff Legged Dumbbell Deadlift

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3196.7 lbs

3. Foward Lunges

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1851.88 lbs

4. Step-ups

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1366.87 lbs

5. Seated Leg Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 10 x 94.8 lbs

Total: 2694.05 lbs