Deutschexpand_more

Legs

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMay 12th, 2015
  • schedule60 minutes
  • equalizer15 sets,  174 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2601.45 lbs

2. Foward Lunges

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 22.05 lbs

Total: 661.39 lbs

3. Barbell Deadlifts

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2358.95 lbs

4. Step-ups

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x 16.53 lbs

Total: NaN lbs

5. Hamstrings

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs

Total: 2539.73 lbs