Legs

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

February 18th, 2015
44 minutes
15 sets, 180 reps
NaN lbs

1. Squats

Set 1: 12 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 66.14 lbs

Total: 2513.27 lbs

2. Foward Lunges

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

3. Barbell Deadlifts

Set 1: 12 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2645.55 lbs

4. Step-ups

Set 1: 12 x NaN lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: NaN lbs

5. Machine Extension - Quads

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs

Total: 1190.5 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined