Legs

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

January 29th, 2015
1 h
20 sets, 214 reps
8553.2 lbs

1. Squats

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 77.16 lbs

Total: 2866.01 lbs

2. Foward Lunges

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs

Total: 530 lbs

3. Hamstrings

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs

Total: 900 lbs

4. Step-ups

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs

Total: 500 lbs

5. Machine Extension

Set 1: 12 x 50.71 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 79.37 lbs

Total: 2857.19 lbs

6. Hack Squat

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs

Total: 900 lbs

Name

Set	Wdh.	Gewicht	Voriges
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