Deutschexpand_more

Legs

nach ssb550

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Zusammenfassung

  • event_availableJune 29th, 2015
  • schedule58 minutes
  • equalizer18 sets,  180 reps
  • fitness_center9704.75 lbs

1. Squats

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2358.95 lbs

2. Leg Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 88.18 lbs

Total: 2425.08 lbs

3. Leg Extension

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 50.71 lbs

Total: 1455.05 lbs

4. Stiff Leg Deadlift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1719.61 lbs

5. Leg Curl

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1746.06 lbs