Legs

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableApril 8th, 2016
  • schedule1 h
  • equalizer25 sets,  235 reps
  • fitness_center30110.74 lbs

1. Squats - Smith Machine

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 3 x 154.32 lbs

Total: 4166.74 lbs

2. Front Squat - Smiths Machine

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 88.18 lbs

Total: 1940.07 lbs

3. Leg Press - Smiths Machine

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 253.53 lbs
  • Set 5: 12 x 253.53 lbs

Total: 12963.18 lbs

4. Deadlift - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 5423.37 lbs

5. Step-ups

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs

Total: 1719.61 lbs

6. Leg Curl

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 125.66 lbs
  • Set 3: 8 x 125.66 lbs
  • Set 4: 4 x 141.1 lbs

Total: 3897.77 lbs