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Legs

nach ssb550

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Zusammenfassung

  • event_availableMarch 13th, 2016
  • schedule1 h
  • equalizer21 sets,  190 reps
  • fitness_center24246.44 lbs

1. Squats - Smith Machine

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 4 x 154.32 lbs

Total: 4321.06 lbs

2. Front Squat - Smiths Machine

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1410.96 lbs

3. Leg Press - Smiths Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 12 x 253.53 lbs

Total: 10979.02 lbs

4. Stiff Legged Dumbbell Deadlift

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4012.41 lbs

5. Leg Curl

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 125.66 lbs
  • Set 4: 6 x 125.66 lbs

Total: 3522.99 lbs