Mike Hildebrandt's Back-Day Workout

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

October 22nd, 2017
1 h
37 sets, 417 reps
20557.8 lbs

1. Pullups - Wide Grip

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

2. T-Bar Rows

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 6 x 143.3 lbs
Set 4: 5 x 143.3 lbs

Total: 3516.37 lbs

3. Lats Pull down - 23M

Set 1: 10 x 125.66 lbs
Set 2: 10 x 141.1 lbs
Set 3: 10 x 156.53 lbs
Set 4: 10 x 169.76 lbs

Total: 5930.43 lbs

4. Dumbbell Incline Row

Set 1: 10 x 40.08 lbs
Set 2: 10 x 50.09 lbs
Set 3: 10 x 50.09 lbs
Set 4: 10 x 50.09 lbs

Total: 1903.47 lbs

5. Prone Single-Arm Lat Pull

Set 1: 12 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 859.8 lbs

6. Seated Cable High Row

Set 1: 14 x 11.02 lbs
Set 2: 14 x 16.53 lbs
Set 3: 14 x 22.05 lbs
Set 4: 14 x 22.05 lbs

Total: 1003.1 lbs

7. Straight-Arm Pulldown - 23M Machine With Rope

Set 1: 16 x 22.05 lbs
Set 2: 16 x 27.56 lbs
Set 3: 16 x 27.56 lbs
Set 4: 16 x 27.56 lbs

Total: 1675.51 lbs

8. Barbell Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 60.63 lbs
Set 4: 11 x 60.63 lbs

Total: 2584.92 lbs

9. Ez-bar Preacher Curls

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 49.6 lbs

Total: 1521.19 lbs

10. Dumbbell Hammer

Set 1: 12 x 40.08 lbs
Set 2: 12 x 40.08 lbs
Set 3: 12 x 50.09 lbs

Total: 1562.99 lbs

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