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Mike Hildebrandt's Back-Day Workout

nach ssb550

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Zusammenfassung

  • event_availableDecember 9th, 2017
  • schedule1 h
  • equalizer35 sets,  424 reps
  • fitness_center19989.14 lbs

1. Pullups - Wide Grip

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Lats Pull down - 23M

  • Set 1: 10 x 156.53 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 10 x 185.19 lbs

Total: 5114.72 lbs

3. Dumbbell Incline Row

  • Set 1: 10 x 60.12 lbs
  • Set 2: 10 x 60.12 lbs
  • Set 3: 10 x 70.13 lbs
  • Set 4: 10 x 70.13 lbs

Total: 2604.98 lbs

4. Prone Single-Arm Lat Pull

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1653.47 lbs

5. Seated Cable High Row

  • Set 1: 14 x 27.56 lbs
  • Set 2: 14 x 33.07 lbs
  • Set 3: 14 x 38.58 lbs
  • Set 4: 14 x 44.09 lbs

Total: 2006.21 lbs

6. Straight-Arm Pulldown - 23M Machine With Rope

  • Set 1: 16 x 27.56 lbs
  • Set 2: 16 x 27.56 lbs
  • Set 3: 16 x 33.07 lbs
  • Set 4: 16 x 33.07 lbs

Total: 1940.07 lbs

7. Close Grip EZ Curl Barbell Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2711.69 lbs

8. Preacher - Machine

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1613.78 lbs

9. Dumbbell Hammer

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 50.09 lbs
  • Set 3: 12 x 50.09 lbs

Total: 1683.1 lbs

10. Concentration Curls with Dumbbell

  • Set 1: 12 x 15.01 lbs
  • Set 2: 12 x 20.04 lbs
  • Set 3: 12 x 20.04 lbs

Total: 661.12 lbs