Mike Hildebrandt's Back-Day Workout

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

November 5th, 2017
1 h
33 sets, 398 reps
19950.56 lbs

1. Pullups - Wide Grip

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

2. Lats Pull down - 23M

Set 1: 10 x 156.53 lbs
Set 2: 10 x 169.76 lbs
Set 3: 10 x 185.19 lbs
Set 4: 10 x 185.19 lbs

Total: 6966.61 lbs

3. Dumbbell Incline Row

Set 1: 10 x 50.09 lbs
Set 2: 10 x 60.12 lbs
Set 3: 10 x 60.12 lbs
Set 4: 10 x 70.13 lbs

Total: 2404.58 lbs

4. Prone Single-Arm Lat Pull

Set 1: 12 x 22.05 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 33.07 lbs

Total: 1322.77 lbs

5. Seated Cable High Row

Set 1: 14 x 27.56 lbs
Set 2: 14 x 33.07 lbs
Set 3: 14 x 38.58 lbs
Set 4: 14 x 33.07 lbs

Total: 1851.88 lbs

6. Straight-Arm Pulldown - 23M Machine With Rope

Set 1: 16 x 27.56 lbs
Set 2: 16 x 27.56 lbs
Set 3: 16 x 33.07 lbs
Set 4: 16 x 33.07 lbs

Total: 1940.07 lbs

7. Close Grip EZ Curl Barbell Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 60.63 lbs

Total: 2579.41 lbs

8. Dumbbell Preacher Curls

Set 1: 12 x 30.05 lbs
Set 2: 12 x 30.05 lbs
Set 3: 12 x 40.08 lbs

Total: 1202.14 lbs

9. Dumbbell Hammer

Set 1: 12 x 40.08 lbs
Set 2: 12 x 50.09 lbs
Set 3: 12 x 50.09 lbs

Total: 1683.1 lbs

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