Mike Hildebrandt's Leg Workout

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMay 4th, 2018
  • schedule1 h
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats - Smith Machine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 5 x 198.42 lbs

Total: 5754.07 lbs

2. Front Squat - Smiths Machine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2733.73 lbs

3. Leg Press - Smiths Machine

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs
  • Set 4: 12 x 352.74 lbs

Total: 15608.73 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs

Total: 7672.09 lbs

5. Back Lunges - Smiths Machine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

6. Seated Leg Curl

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: null x 0 lbs
  • Set 6: 6 x 79.37 lbs

Total: NaN lbs

7. Calf - Flat Leg Press Machine

  • Set 1: 30 x 85.98 lbs
  • Set 2: 30 x 99.21 lbs
  • Set 3: 30 x 99.21 lbs
  • Set 4: 30 x 99.21 lbs
  • Set 5: 30 x 99.21 lbs
  • Set 6: 30 x 99.21 lbs

Total: 17460.61 lbs