Mike Hildebrandt's Leg Workout

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

April 28th, 2018
1 h
31 sets, NaN reps
NaN lbs

1. Squats - Smith Machine

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 176.37 lbs

Total: 4761.98 lbs

2. Front Squat - Smiths Machine

Set 1: 12 x 66.14 lbs
Set 2: 11 x 88.18 lbs
Set 3: 9 x 88.18 lbs

Total: 2557.36 lbs

3. Leg Press - Smiths Machine

Set 1: 12 x 242.51 lbs
Set 2: 12 x 286.6 lbs
Set 3: 12 x 330.69 lbs
Set 4: 12 x 352.74 lbs

Total: 14550.51 lbs

4. Barbell Deadlifts

Set 1: 12 x 154.32 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 198.42 lbs

Total: 7319.35 lbs

5. Back Lunges - Smiths Machine

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

6. Seated Leg Curl

Set 1: 12 x 79.37 lbs
Set 2: 12 x 94.8 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: null x 0 lbs
Set 6: 6 x 79.37 lbs

Total: NaN lbs

7. Smiths Machine - Calf Raises

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

8. Calf - Flat Leg Press Machine

Set 1: 30 x 85.98 lbs
Set 2: 30 x 85.98 lbs
Set 3: 30 x 99.21 lbs

Total: 8135.06 lbs

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Set	Wdh.	Gewicht	Voriges
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