Mike Hildebrandt's Leg Workout

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 31st, 2018
1 h
32 sets, NaN reps
NaN lbs

1. Squats

Set 1: 8 x 154.32 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 220.46 lbs
Set 5: 7 x 220.46 lbs
Set 6: null x 0 lbs
Set 7: 5 x 176.37 lbs

Total: NaN lbs

2. Barbell Deadlifts

Set 1: 12 x 154.32 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs

Total: 8068.92 lbs

3. Hack Squat - Machine (Narrow Stance)

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 6613.87 lbs

4. Flat Leg Press - Sitting Machine

Set 1: 12 x 321.87 lbs
Set 2: 12 x 341.72 lbs
Set 3: 12 x 361.56 lbs
Set 4: 12 x 361.56 lbs

Total: 16640.49 lbs

5. Leg Extension - Toes Out (For Inner Thigs)

Set 1: 15 x 79.37 lbs
Set 2: 15 x 94.8 lbs
Set 3: 15 x 94.8 lbs
Set 4: 15 x 94.8 lbs

Total: 5456.44 lbs

6. Seated Leg Curl

Set 1: 12 x 79.37 lbs
Set 2: 12 x 94.8 lbs
Set 3: 12 x 94.8 lbs

Total: 3227.57 lbs

7. Seated Calf Raise

Set 1: 25 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs

Total: 2866.01 lbs

8. Calf - Flat Leg Press Machine

Set 1: 30 x 160.94 lbs
Set 2: 30 x 160.94 lbs
Set 3: 30 x 160.94 lbs

Total: 14484.37 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined