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Mike Hildebrandt's Leg Workout

nach ssb550

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Zusammenfassung

  • event_availableSeptember 22nd, 2017
  • schedule2 h
  • equalizer30 sets,  430 reps
  • fitness_center41017 lbs

1. Squats - Smith Machine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 187.39 lbs

Total: 6613.87 lbs

2. Leg Press - Smiths Machine

  • Set 1: 8 x 286.6 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 8 x 352.74 lbs

Total: 7760.27 lbs

3. Barbell Deadlifts

  • Set 1: 15 x 143.3 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 11 x 165.35 lbs
  • Set 4: 11 x 176.37 lbs

Total: 7727.2 lbs

4. Back Lunges - Smiths Machine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 3703.77 lbs

5. Seated Leg Curl

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 94.8 lbs

Total: 4795.05 lbs

6. Leg Extension - Dumbbell

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2480.2 lbs

7. Seated Calf Raise

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 30 x 66.14 lbs

Total: 5291.09 lbs

8. Smiths Machine - Calf Raises

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs