Mike Hildebrandt's Leg Workout

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

November 8th, 2017
1 h
30 sets, 429 reps
38534.38 lbs

1. Squats - Smith Machine

Set 1: 8 x 132.28 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 165.35 lbs
Set 4: 8 x 176.37 lbs
Set 5: 7 x 187.39 lbs

Total: 6338.29 lbs

2. Front Squat - Smiths Machine

Set 1: 8 x 88.18 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2292.81 lbs

3. Barbell Deadlifts

Set 1: 12 x 121.25 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 165.35 lbs
Set 4: 12 x 187.39 lbs

Total: 7407.53 lbs

4. Back Lunges - Smiths Machine

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 99.21 lbs

Total: 4100.6 lbs

5. Seated Leg Curl

Set 1: 15 x 66.14 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 94.8 lbs
Set 4: 15 x 110.23 lbs

Total: 5258.02 lbs

6. Leg Extension - Dumbbell

Set 1: 15 x 40.08 lbs
Set 2: 15 x 40.08 lbs
Set 3: 15 x 45.08 lbs
Set 4: 15 x 45.08 lbs

Total: 2554.94 lbs

7. Seated Calf Raise

Set 1: 30 x 66.14 lbs
Set 2: 30 x 88.18 lbs
Set 3: 30 x 110.23 lbs

Total: 7936.64 lbs

8. Smiths Machine - Calf Raises

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

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