Anmelden
Deutschexpand_more

Mike Hildebrandt's Leg Workout

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 10th, 2017
  • schedule1 h
  • equalizer26 sets,  331 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 43.09 lbs
  • Set 5: 8 x 43.09 lbs

Total: 1542.21 lbs

2. Leg Press - Not high on foot rest

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 58.97 lbs
  • Set 4: 8 x 63.5 lbs
  • Set 5: 8 x 63.5 lbs

Total: 2322.39 lbs

3. Lunges - Bodyweight

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

4. Romanian Deadlift

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs
  • Set 4: 12 x 34.02 lbs

Total: 1769.01 lbs

5. Leg Extensions

  • Set 1: 15 x 16.33 lbs
  • Set 2: 15 x 16.33 lbs
  • Set 3: 15 x 19.5 lbs
  • Set 4: 15 x 19.5 lbs

Total: 1075.01 lbs

6. Leg Curl - Lying

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 16.33 lbs
  • Set 3: 12 x 16.33 lbs
  • Set 4: 12 x 16.33 lbs

Total: 840.96 lbs