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Mike Hildebrandt's Leg Workout

nach ssb550

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Zusammenfassung

  • event_availableSeptember 3rd, 2017
  • schedule1 h
  • equalizer26 sets,  340 reps
  • fitness_center35582.61 lbs

1. Squats

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs

Total: 7319.35 lbs

2. Leg Press - Not high on foot rest

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 286.6 lbs
  • Set 5: 8 x 308.65 lbs

Total: 10405.82 lbs

3. Lunges - Bodyweight

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

4. Romanian Deadlift

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 8928.72 lbs

5. Leg Extensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 79.37 lbs

Total: 4563.57 lbs

6. Seated Leg Curl

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 79.37 lbs

Total: 4365.15 lbs