Anmelden
Deutschexpand_more

Mike Hildebrant’s Hard & Heavy Leg Workout

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 24th, 2019
  • schedule1 h
  • equalizer39 sets,  583 reps
  • fitness_center77135.78 lbs

1. Squats - Smith Machine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 5 x 220.46 lbs

Total: 6393.41 lbs

2. Leg Press - Smiths Machine

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 396.83 lbs
  • Set 4: 11 x 429.9 lbs
  • Set 5: 10 x 429.9 lbs

Total: 21991.11 lbs

3. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Lunges - Bodyweight (Double rep)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

5. Hack Squat - Machine (Narrow Stance)

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 165.35 lbs

Total: 4497.43 lbs

6. Romanian Deadlift - Dumbbells

  • Set 1: 15 x 90.17 lbs
  • Set 2: 15 x 90.17 lbs
  • Set 3: 15 x 90.17 lbs
  • Set 4: 15 x 90.17 lbs

Total: 5410.14 lbs

7. Leg Extension - Dumbbell

  • Set 1: 20 x 40.08 lbs
  • Set 2: 20 x 40.08 lbs
  • Set 3: 20 x 45.08 lbs
  • Set 4: 20 x 45.08 lbs

Total: 3406.58 lbs

8. Seated Leg Curl

  • Set 1: 20 x 79.37 lbs
  • Set 2: 20 x 79.37 lbs
  • Set 3: 20 x 94.8 lbs
  • Set 4: 18 x 94.8 lbs

Total: 6777.01 lbs

9. Smiths Machine - Calf Raises

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 18 x 110.23 lbs
  • Set 4: 14 x 132.28 lbs

Total: 7363.44 lbs

10. Calf - Flat Leg Press Machine

  • Set 1: 20 x 260.15 lbs
  • Set 2: 20 x 279.99 lbs
  • Set 3: 18 x 299.83 lbs
  • Set 4: 17 x 299.83 lbs

Total: 21296.65 lbs