Mike Hildebrant’s Hard & Heavy Leg Workout

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 7th, 2020
57 minutes
24 sets, 322 reps
28009.29 lbs

1. Leg Extension - Dumbbell

Set 1: 20 x 45.08 lbs
Set 2: 20 x 45.08 lbs
Set 3: 20 x 50.09 lbs
Set 4: 20 x 50.09 lbs

Total: 3806.94 lbs

2. Squats - Smith Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 165.35 lbs

Total: 5511.56 lbs

3. Barbell Deadlifts

Set 1: 12 x 99.21 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs
Set 4: 10 x 143.3 lbs

Total: 6062.71 lbs

4. Back Lunges - Smiths Machine

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

5. Seated Leg Curl

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs

Total: 3809.59 lbs

6. Smiths Machine - Calf Raises

Set 1: 16 x 88.18 lbs
Set 2: 16 x 88.18 lbs
Set 3: 14 x 88.18 lbs
Set 4: 14 x 88.18 lbs

Total: 5291.09 lbs

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