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Mike Hildebrant’s Hard & Heavy Leg Workout

nach ssb550

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Zusammenfassung

  • event_availableJanuary 15th, 2020
  • schedule1 h
  • equalizer36 sets,  491 reps
  • fitness_center70869.14 lbs

1. Leg Extension - Dumbbell

  • Set 1: 20 x 45.08 lbs
  • Set 2: 20 x 45.08 lbs
  • Set 3: 20 x 50.09 lbs
  • Set 4: 20 x 50.09 lbs

Total: 3806.94 lbs

2. Squats - Smith Machine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 4 x 198.42 lbs

Total: 6261.13 lbs

3. Leg Press

  • Set 1: 12 x 440.92 lbs
  • Set 2: 9 x 529.11 lbs
  • Set 3: 8 x 551.16 lbs
  • Set 4: 7 x 573.2 lbs

Total: 18474.74 lbs

4. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Back Lunges - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs

Total: 4431.29 lbs

6. Hack Squat - Machine (Narrow Stance)

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 165.35 lbs

Total: 4497.43 lbs

7. Romanian Deadlift - Dumbbells

  • Set 1: 15 x 90.17 lbs
  • Set 2: 15 x 90.17 lbs
  • Set 3: 12 x 100.2 lbs
  • Set 4: 10 x 100.2 lbs

Total: 4909.47 lbs

8. Seated Leg Curl

  • Set 1: 20 x 79.37 lbs
  • Set 2: 20 x 79.37 lbs
  • Set 3: 20 x 94.8 lbs
  • Set 4: 18 x 94.8 lbs

Total: 6777.01 lbs

9. Smiths Machine - Calf Raises

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 18 x 110.23 lbs

Total: 5511.56 lbs

10. Calf - Flat Leg Press Machine

  • Set 1: 20 x 260.15 lbs
  • Set 2: 20 x 279.99 lbs
  • Set 3: 18 x 299.83 lbs

Total: 16199.57 lbs