Mike Hildebrant’s Hard & Heavy Leg Workout

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 11th, 2020
1 h
24 sets, 322 reps
31210.4 lbs

1. Leg Extension - Dumbbell

Set 1: 20 x 45.08 lbs
Set 2: 20 x 45.08 lbs
Set 3: 20 x 50.09 lbs
Set 4: 20 x 50.09 lbs

Total: 3806.94 lbs

2. Squats - Smith Machine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 176.37 lbs

Total: 6393.41 lbs

3. Barbell Deadlifts

Set 1: 12 x 121.25 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs
Set 4: 10 x 187.39 lbs

Total: 7297.3 lbs

4. Back Lunges - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 4056.51 lbs

5. Seated Leg Curl

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 94.8 lbs
Set 4: 12 x 110.23 lbs

Total: 4365.15 lbs

6. Smiths Machine - Calf Raises

Set 1: 16 x 88.18 lbs
Set 2: 16 x 88.18 lbs
Set 3: 14 x 88.18 lbs
Set 4: 14 x 88.18 lbs

Total: 5291.09 lbs

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