Mike Hildebrant’s Hard & Heavy Leg Workout

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableFebruary 26th, 2020
  • schedule1 h
  • equalizer31 sets,  414 reps
  • fitness_center85041.11 lbs

1. Leg Extension

  • Set 1: 15 x 79.37 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 125.66 lbs

Total: 5158.82 lbs

2. Hack Squat - Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6613.87 lbs

3. Leg Press

  • Set 1: 12 x 418.88 lbs
  • Set 2: 12 x 462.97 lbs
  • Set 3: 12 x 507.06 lbs
  • Set 4: 12 x 529.11 lbs
  • Set 5: 12 x 551.16 lbs

Total: 29630.13 lbs

4. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs

Total: 9391.69 lbs

5. Leg Curl - Lying

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 9 x 79.37 lbs
  • Set 5: 8 x 79.37 lbs

Total: 4087.37 lbs

6. Seated Calf Raise

  • Set 1: 20 x 66.14 lbs
  • Set 2: 17 x 66.14 lbs
  • Set 3: 14 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4739.94 lbs

7. Calf - Flat Leg Press Machine

  • Set 1: 20 x 299.83 lbs
  • Set 2: 20 x 321.87 lbs
  • Set 3: 20 x 341.72 lbs
  • Set 4: 18 x 341.72 lbs

Total: 25419.3 lbs