Mike Hildebrant’s Hard & Heavy Leg Workout

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

October 2nd, 2019
1 h
34 sets, 536 reps
NaN lbs

1. Squats - Smith Machine

Set 1: 8 x 132.28 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 7 x 198.42 lbs
Set 5: 6 x 198.42 lbs

Total: 6459.54 lbs

2. Leg Press - Smiths Machine

Set 1: 12 x 330.69 lbs
Set 2: 12 x 352.74 lbs
Set 3: 12 x 396.83 lbs
Set 4: 11 x 429.9 lbs
Set 5: 10 x 429.9 lbs

Total: 21991.11 lbs

3. Lunges - Bodyweight (Double rep)

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs

Total: NaN lbs

4. Romanian Deadlift - Dumbbells

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 77.16 lbs
Set 4: 15 x 77.16 lbs

Total: 4299.01 lbs

5. Leg Extension - Dumbbell

Set 1: 20 x 40.08 lbs
Set 2: 20 x 40.08 lbs
Set 3: 20 x 45.08 lbs
Set 4: 20 x 45.08 lbs

Total: 3406.58 lbs

6. Seated Leg Curl

Set 1: 20 x 79.37 lbs
Set 2: 20 x 79.37 lbs
Set 3: 18 x 94.8 lbs
Set 4: 17 x 94.8 lbs

Total: 6492.61 lbs

7. Smiths Machine - Calf Raises

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 18 x 88.18 lbs
Set 4: 14 x 110.23 lbs

Total: 6657.96 lbs

8. Calf - Flat Leg Press Machine

Set 1: 20 x 260.15 lbs
Set 2: 20 x 279.99 lbs
Set 3: 18 x 299.83 lbs
Set 4: 17 x 299.83 lbs

Total: 21296.65 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined