Mike Hildebrant’s Hard & Heavy Leg Workout

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableFebruary 18th, 2020
  • schedule1 h
  • equalizer32 sets,  417 reps
  • fitness_center34828 lbs

1. Leg Extension

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 19.5 lbs
  • Set 3: 12 x 19.5 lbs
  • Set 4: 12 x 22.68 lbs

Total: 936.21 lbs

2. Hack Squat - Machine

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 12 x 31.75 lbs

Total: 1360.78 lbs

3. Leg Press

  • Set 1: 12 x 77.11 lbs
  • Set 2: 12 x 86.18 lbs
  • Set 3: 12 x 95.25 lbs
  • Set 4: 12 x 104.33 lbs
  • Set 5: 9 x 108.86 lbs

Total: 5334.25 lbs

4. Romanian Deadlift

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 36.29 lbs
  • Set 5: 6 x 40.82 lbs

Total: 1714.58 lbs

5. Leg Curl - Lying

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 9 x 16.33 lbs
  • Set 4: 8 x 16.33 lbs
  • Set 5: 7 x 16.33 lbs

Total: 759.31 lbs

6. Seated Calf Raise

  • Set 1: 20 x 13.61 lbs
  • Set 2: 17 x 13.61 lbs
  • Set 3: 16 x 13.61 lbs
  • Set 4: 14 x 13.61 lbs

Total: 911.72 lbs

7. Calf - Flat Leg Press Machine

  • Set 1: 20 x 53.52 lbs
  • Set 2: 20 x 57.61 lbs
  • Set 3: 20 x 61.69 lbs
  • Set 4: 20 x 66.22 lbs

Total: 4780.86 lbs