Mike Hildebrant’s Hard & Heavy Leg Workout

nach ssb550

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Zusammenfassung

  • event_availableFebruary 1st, 2020
  • schedule1 h
  • equalizer35 sets,  503 reps
  • fitness_center53172.85 lbs

1. Leg Extension - Dumbbell

  • Set 1: 20 x 45.08 lbs
  • Set 2: 20 x 45.08 lbs
  • Set 3: 20 x 50.09 lbs
  • Set 4: 20 x 50.09 lbs

Total: 3806.94 lbs

2. Squats - Smith Machine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 5 x 209.44 lbs

Total: 7462.65 lbs

3. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Lunges - Bodyweight (Double rep)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

5. Narrow Stance Squats - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4100.6 lbs

6. Romanian Deadlift

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 9 x 187.39 lbs

Total: 6514.66 lbs

7. Seated Leg Curl

  • Set 1: 20 x 79.37 lbs
  • Set 2: 16 x 94.8 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 8 x 125.66 lbs

Total: 6534.5 lbs

8. Smiths Machine - Calf Raises

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 18 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 11 x 132.28 lbs

Total: 8553.94 lbs

9. Calf - Flat Leg Press Machine

  • Set 1: 20 x 260.15 lbs
  • Set 2: 20 x 279.99 lbs
  • Set 3: 18 x 299.83 lbs

Total: 16199.57 lbs