Quads, Hamstrings & Abs - Big Man On Campus: Wk 1 - Day 2 (Steve Cook)

by ssb550

Settings

lbskgs

Summary

April 13th, 2017
1 h
18 sets, 186 reps
12404 lbs

1. Squats - Smith Machine

Set 1: 12 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 8 x 34.02 lbs
Set 4: 8 x 34.02 lbs

Total: 1242.84 lbs

2. Barbell Deadlifts

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 10 x 31.75 lbs
Set 4: 8 x 31.75 lbs

Total: 1224.7 lbs

3. Front Squat - Smiths Machine

Set 1: 16 x 9.07 lbs
Set 2: 12 x 13.61 lbs
Set 3: 8 x 18.14 lbs

Total: 453.59 lbs

4. Leg Press - Smiths Machine

Set 1: 12 x 54.43 lbs
Set 2: 12 x 68.04 lbs
Set 3: 10 x 68.04 lbs
Set 4: 0 x 0 lbs

Total: 2150.03 lbs

5. Seated Leg Curl

Set 1: 12 x 13.61 lbs
Set 2: 12 x 16.33 lbs
Set 3: 12 x 16.33 lbs

Total: 555.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined