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Quads, Hamstrings & Abs - Big Man On Campus: Wk 1 - Day 2 (Steve Cook)

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Zusammenfassung

  • event_availableApril 13th, 2017
  • schedule1 h
  • equalizer18 sets,  186 reps
  • fitness_center27346.14 lbs

1. Squats - Smith Machine

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 6040.67 lbs

2. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5952.48 lbs

3. Front Squat - Smiths Machine

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2204.62 lbs

4. Leg Press - Smiths Machine

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 0 x 0 lbs

Total: 10449.91 lbs

5. Seated Leg Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2698.46 lbs