Quads, Hamstrings & Abs - Big Man On Campus: Wk 2 - Day 11 (Steve Cook)

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

April 20th, 2017
1 h
18 sets, 203 reps
33739.54 lbs

1. Squats - Smith Machine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 11 x 154.32 lbs
Set 4: 8 x 165.35 lbs

Total: 6459.54 lbs

2. Front Squat - Smiths Machine

Set 1: 16 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 99.21 lbs

Total: 2557.36 lbs

3. Leg Press - Smiths Machine

Set 1: 12 x 286.6 lbs
Set 2: 12 x 374.79 lbs
Set 3: 10 x 374.79 lbs
Set 4: 10 x 407.86 lbs

Total: 15763.05 lbs

4. Barbell Deadlifts

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6261.13 lbs

5. Seated Leg Curl

Set 1: 12 x 66.14 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs

Total: 2698.46 lbs

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