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Quads, Hamstrings & Abs - Big Man On Campus: Wk 2 - Day 11 (Steve Cook)

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Zusammenfassung

  • event_availableApril 23rd, 2017
  • schedule1 h
  • equalizer15 sets,  176 reps
  • fitness_center36512.96 lbs

1. Squats - Smith Machine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5291.09 lbs

2. Leg Press - Smiths Machine

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 374.79 lbs
  • Set 3: 12 x 374.79 lbs
  • Set 4: 12 x 407.86 lbs
  • Set 5: 12 x 407.86 lbs

Total: 22222.6 lbs

3. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6305.22 lbs

4. Seated Leg Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 10 x 94.8 lbs

Total: 2694.05 lbs