Deutschexpand_more

Quads, Hamstrings & Abs - Big Man On Campus: Wk 3 - Day 18 (Steve Cook)

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableMay 1st, 2017
  • schedule1 h
  • equalizer16 sets,  188 reps
  • fitness_center27310.87 lbs

1. Squats - Smith Machine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

2. Front Squat - Smiths Machine

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2557.36 lbs

3. Leg Press - Smiths Machine

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 374.79 lbs
  • Set 3: 8 x 418.88 lbs

Total: 11287.67 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5820.2 lbs

5. Seated Leg Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 94.8 lbs

Total: 2883.65 lbs