Quads, Hamstrings & Abs - Big Man On Campus: Wk 4 - Day 25 (Steve Cook)

by ssb550

Settings

lbskgs

Summary

May 4th, 2017
1 h
17 sets, 202 reps
14780 lbs

1. Squats - Smith Machine

Set 1: 12 x 22.68 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 31.75 lbs

Total: 979.76 lbs

2. Front Squat - Smiths Machine

Set 1: 16 x 9.07 lbs
Set 2: 12 x 18.14 lbs
Set 3: 8 x 20.41 lbs

Total: 526.17 lbs

3. Leg Press - Smiths Machine

Set 1: 12 x 58.97 lbs
Set 2: 12 x 77.11 lbs
Set 3: 12 x 77.11 lbs
Set 4: 10 x 81.65 lbs

Total: 3374.73 lbs

4. Barbell Deadlifts

Set 1: 12 x 18.14 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs
Set 4: 12 x 27.22 lbs

Total: 1197.48 lbs

5. Seated Leg Curl

Set 1: 12 x 16.33 lbs
Set 2: 12 x 16.33 lbs
Set 3: 12 x 19.5 lbs

Total: 625.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined