Quads, Hamstrings & Abs - Big Man On Campus: Wk 4 - Day 25 (Steve Cook)

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

May 4th, 2017
1 h
17 sets, 202 reps
32584.32 lbs

1. Squats - Smith Machine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs

Total: 4761.98 lbs

2. Front Squat - Smiths Machine

Set 1: 16 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 99.21 lbs

Total: 2557.36 lbs

3. Leg Press - Smiths Machine

Set 1: 12 x 286.6 lbs
Set 2: 12 x 374.79 lbs
Set 3: 12 x 374.79 lbs
Set 4: 10 x 396.83 lbs

Total: 16402.39 lbs

4. Barbell Deadlifts

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 5820.2 lbs

5. Seated Leg Curl

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 94.8 lbs

Total: 3042.38 lbs

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