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Shoulder 12-15 - Jim-St Wk 9

nach ssb550

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Zusammenfassung

  • event_availableSeptember 9th, 2015
  • schedule56 minutes
  • equalizer17 sets,  235 reps
  • fitness_center9926.31 lbs

1. Dumbbell Shoulder Press

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 9 x 33.07 lbs

Total: 1521.19 lbs

2. Dumbbell Side Lateral

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 14 x 16.53 lbs

Total: 644.85 lbs

3. Standing Dumbbell Upright Row

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 12 x 22.05 lbs

Total: 710.99 lbs

4. Seated Bent-Over Rear Delt Raise

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 14 x 27.56 lbs

Total: 964.52 lbs

5. Shrugs - Smiths Machine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6084.76 lbs