Shoulder 3-5 - Jim-St Wk 8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

September 1st, 2015
56 minutes
17 sets, 77 reps
5130.16 lbs

1. Dumbbell Shoulder Press

Set 1: 5 x 33.07 lbs
Set 2: 5 x 38.58 lbs
Set 3: 4 x 38.58 lbs
Set 4: 3 x 44.09 lbs

Total: 644.85 lbs

2. Upright Cable Row

Set 1: 5 x 101.41 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 121.25 lbs

Total: 1664.49 lbs

3. Standing Low-Pulley Deltoid Raise

Set 1: 5 x 30.86 lbs
Set 2: 5 x 39.68 lbs
Set 3: 4 x 39.68 lbs

Total: 511.47 lbs

4. Seated Bent-Over Rear Delt Raise

Set 1: 5 x 27.56 lbs
Set 2: 5 x 33.07 lbs
Set 3: 5 x 33.07 lbs

Total: 468.48 lbs

5. Barbell Shrugs

Set 1: 5 x 110.23 lbs
Set 2: 4 x 110.23 lbs
Set 3: 4 x 121.25 lbs
Set 4: 3 x 121.25 lbs

Total: 1840.86 lbs

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