Shoulder 6-8 - Jim-St Wk 11

nach ssb550

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Zusammenfassung

  • event_availableDecember 20th, 2015
  • schedule47 minutes
  • equalizer21 sets,  219 reps
  • fitness_center7947.66 lbs

1. Dumbbell Shoulder Press

  • Set 1: 11 x 27.56 lbs
  • Set 2: 11 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 1135.38 lbs

2. Dumbbell Side Lateral

  • Set 1: 11 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 10 x 16.53 lbs

Total: 407.86 lbs

3. Dumbbell Front Lateral

  • Set 1: 11 x 11.02 lbs
  • Set 2: 11 x 16.53 lbs
  • Set 3: 11 x 16.53 lbs

Total: 485.02 lbs

4. Upright Barbell Row

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1366.87 lbs

5. Seated Bent-Over Rear Delt Raise

  • Set 1: 11 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 11 x 27.56 lbs
  • Set 4: 11 x 27.56 lbs

Total: 1091.29 lbs

6. Barbell Shrugs

  • Set 1: 11 x 66.14 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3461.26 lbs