Anmelden
Deutschexpand_more

Shoulder 6-8 - Jim-St Wk 7

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 25th, 2015
  • schedule44 minutes
  • equalizer17 sets,  125 reps
  • fitness_center7367.85 lbs

1. Dumbbell Shoulder Press

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1058.22 lbs

2. Upright Cable Row

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 8 x 101.41 lbs

Total: 2169.35 lbs

3. Standing Low-Pulley Deltoid Raise

  • Set 1: 8 x 30.86 lbs
  • Set 2: 7 x 30.86 lbs
  • Set 3: 7 x 30.86 lbs

Total: 679.02 lbs

4. Dumbbell Bent Lateral

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

5. Barbell Shrugs

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2799.87 lbs