Deutschexpand_more

Shoulder - Abel Albonetti

nach ssb550

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Zusammenfassung

  • event_availableAugust 10th, 2019
  • schedule1 h
  • equalizer39 sets,  472 reps
  • fitness_center24685.16 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Dumbbell Shoulder Press

  • Set 1: 12 x 60.12 lbs
  • Set 2: 12 x 70.13 lbs
  • Set 3: 12 x 80.23 lbs
  • Set 4: 12 x 80.16 lbs
  • Set 5: 12 x 80.16 lbs
  • Set 6: 12 x 80.16 lbs
  • Set 7: 8 x 60.12 lbs
  • Set 8: 16 x 40.08 lbs

Total: 6533.71 lbs

3. Dumbbell Side Lateral

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 40.08 lbs
  • Set 3: 12 x 50.09 lbs
  • Set 4: 12 x 50.09 lbs

Total: 2164.06 lbs

4. Ez-bar Front Raise

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2380.99 lbs

5. Barbell Side Lateral

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1322.77 lbs

6. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

7. Incline Bench Dumbbell Reverse Fly

  • Set 1: 12 x 50.09 lbs
  • Set 2: 12 x 50.09 lbs
  • Set 3: 12 x 60.12 lbs
  • Set 4: 12 x 60.12 lbs

Total: 2645.02 lbs

8. Clean and Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

9. Upright Row - Smiths Machine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2645.55 lbs

10. Dumbbell Shrugs

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3924.23 lbs