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Shoulder - Abel Albonetti

nach ssb550

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Zusammenfassung

  • event_availableSeptember 23rd, 2019
  • schedule1 h
  • equalizer42 sets,  379 reps
  • fitness_center22665.04 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 13.23 lbs

Total: 211.64 lbs

2. Dumbbell Shoulder Press

  • Set 1: 8 x 80.16 lbs
  • Set 2: 8 x 80.16 lbs
  • Set 3: 8 x 90.17 lbs
  • Set 4: 8 x 90.17 lbs
  • Set 5: 8 x 90.17 lbs
  • Set 6: 5 x 100.2 lbs
  • Set 7: 8 x 60.12 lbs
  • Set 8: 20 x 40.08 lbs

Total: 5230.18 lbs

3. Dumbbell Side Lateral

  • Set 1: 8 x 40.08 lbs
  • Set 2: 8 x 50.09 lbs
  • Set 3: 8 x 60.12 lbs
  • Set 4: 8 x 60.12 lbs
  • Set 5: 8 x 70.13 lbs

Total: 2244.31 lbs

4. Dumbbell Front Raise

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 60.12 lbs
  • Set 5: 8 x 60.12 lbs

Total: 2196.51 lbs

5. Barbell Side Lateral

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1190.5 lbs

6. Upright Barbell Row

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs

Total: 2910.1 lbs

7. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. Incline Bench Dumbbell Reverse Fly

  • Set 1: 8 x 60.12 lbs
  • Set 2: 8 x 70.13 lbs
  • Set 3: 8 x 70.13 lbs
  • Set 4: 8 x 80.16 lbs

Total: 2244.31 lbs

9. Clean and Press

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2028.25 lbs

10. Dumbbell Shrugs

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs