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Shoulder - May16

nach ssb550

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Zusammenfassung

  • event_availableJune 21st, 2016
  • schedule1 h
  • equalizer35 sets,  406 reps
  • fitness_center18254.28 lbs

1. Dumbbell Bent Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

2. Incline Dumbbell Bent Lateral

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

3. Seated Dumbbell Side Lateral Raise

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1333.8 lbs

4. Standing Dumbbell Side Lateral

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 22.05 lbs

Total: 617.29 lbs

5. Incline Bench Dumbbell Front Lateral

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 33.07 lbs

Total: 727.53 lbs

6. Dumbbell Front Lateral

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1333.8 lbs

7. Military Press - Smiths Machine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1653.47 lbs

8. Dumbbell Shoulder Press (Arnold)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2072.35 lbs

9. Dumbbell Shrug Shoulder Rotations

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 99.21 lbs

Total: 4629.71 lbs

10. Front Plate Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 595.25 lbs