Deutschexpand_more

Shoulder - May16

nach ssb550

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Zusammenfassung

  • event_availableMay 28th, 2016
  • schedule1 h
  • equalizer36 sets,  442 reps
  • fitness_center19571.54 lbs

1. Incline Rotator Cuff - Warm up

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs

Total: 330.69 lbs

2. Incline Dumbbell Bent Lateral

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

3. Dumbbell Bent Lateral

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2535.32 lbs

4. Incline Bench Dumbbell Front Lateral

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

5. Dumbbell Front Lateral

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1157.43 lbs

6. Seated Dumbbell Side Lateral Raise

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1157.43 lbs

7. Standing Dumbbell Side Lateral

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1157.43 lbs

8. Dumbbell Shoulder Press (Arnold)

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 38.58 lbs
  • Set 4: 4 x 38.58 lbs

Total: 865.31 lbs

9. Military Press - Smiths Machine

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1256.63 lbs

10. Shrugs - Smiths Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6613.87 lbs

11. Front Plate Raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 859.8 lbs