Deutschexpand_more

Shoulder - Wk5

nach ssb550

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Zusammenfassung

  • event_availableApril 7th, 2015
  • schedule1 h
  • equalizer19 sets,  237 reps
  • fitness_center12136.45 lbs

1. Military Press - Smiths Machine

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3174.66 lbs

2. Behind the neck - Smiths Machine

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs

Total: 881.85 lbs

3. Dumbbell Side Lateral

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs

Total: 606.27 lbs

4. Barbell Shrugs

  • Set 1: 18 x 88.18 lbs
  • Set 2: 18 x 88.18 lbs
  • Set 3: 18 x 110.23 lbs
  • Set 4: 12 x 121.25 lbs

Total: 6613.87 lbs

5. Dumbbell Bent Lateral

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 12 x 16.53 lbs

Total: 859.8 lbs