Shoulder-Wk6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableApril 11th, 2015
  • schedule1 h
  • equalizer19 sets,  208 reps
  • fitness_center9766.48 lbs

1. Dumbbell Side Lateral

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 6 x 22.05 lbs

Total: 815.71 lbs

2. Front Plate Raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1102.31 lbs

3. Military Press - Smiths Machine

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 6 x 77.16 lbs

Total: 2557.36 lbs

4. Dumbbell Bent Lateral

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 529.11 lbs

5. Barbell Shrugs

  • Set 1: 16 x 88.18 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs