Shoulders - 12-10

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

August 14th, 2017
59 minutes
20 sets, 239 reps
16431.05 lbs

1. Military Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 11 x 77.16 lbs

Total: 2832.94 lbs

2. One-Arm Front Cable Raise

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

3. Cable Side Lateral - Explode Up/Slow down

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

4. Barbell Shrugs

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 6613.87 lbs

5. High Cable Rear-Delt Fly

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

6. Dumbbell Shrugs - Incline Bench

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

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