Shoulders - 12-8

nach ssb550

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Zusammenfassung

  • event_availableJune 18th, 2020
  • schedule1 h
  • equalizer32 sets,  390 reps
  • fitness_center18735.15 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Dumbbell Side Lateral

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 40.08 lbs
  • Set 3: 12 x 50.09 lbs
  • Set 4: 12 x 50.09 lbs

Total: 2164.06 lbs

3. Dumbbell Shoulder Press

  • Set 1: 12 x 50.09 lbs
  • Set 2: 12 x 50.09 lbs
  • Set 3: 12 x 60.12 lbs
  • Set 4: 10 x 70.13 lbs

Total: 2624.87 lbs

4. Dumbbell Front Lateral

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 40.08 lbs
  • Set 3: 12 x 50.09 lbs
  • Set 4: 10 x 50.09 lbs

Total: 2063.88 lbs

5. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Upright Cable Row

  • Set 1: 16 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 49.6 lbs

Total: 2116.44 lbs

7. Dumbbell Bent Lateral

  • Set 1: 12 x 50.09 lbs
  • Set 2: 12 x 60.12 lbs
  • Set 3: 12 x 60.12 lbs
  • Set 4: 10 x 60.12 lbs

Total: 2645.15 lbs

8. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Military Press - Smiths Machine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2248.72 lbs

10. Dumbbell Shrugs

  • Set 1: 12 x 80.16 lbs
  • Set 2: 12 x 90.17 lbs
  • Set 3: 12 x 100.2 lbs
  • Set 4: 12 x 100.2 lbs

Total: 4448.75 lbs