Shoulders - 12-8

nach ssb550

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Zusammenfassung

  • event_availableAugust 20th, 2017
  • schedule1 h
  • equalizer20 sets,  224 reps
  • fitness_center14907.66 lbs

1. Military Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2843.96 lbs

2. One-Arm Front Cable Raise

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 9 x 30.86 lbs

Total: 753.98 lbs

3. Cable Side Lateral - Explode Up/Slow down

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 9 x 30.86 lbs

Total: 753.98 lbs

4. Barbell Shrugs

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6613.87 lbs

5. High Cable Rear-Delt Fly

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs

Total: 2380.99 lbs

6. Cable Rope Rear-Delt Rows

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 50.71 lbs

Total: 1560.87 lbs